Ginger efficacious to reduce swelling and Muscle Pain

Ginger is included in medicinal plants at the same time nutritious food seasonings. One of the most well-known properties of ginger is so warm ginger are often mixed into drinks.

Ginger is also known to contain natural anti-pain so that pretty much anyone who uses ginger oil as a pain reliever and is also swollen.

Research suggests ginger contains anti-inflammatory compounds and volatile oils that have the effect of analgesics and pain relievers. At least it has been demonstrated in experimental animal research.

Recently, the scientists try to find out the benefits of ginger in humans. The study was conducted of 74 adults. All respondents were asked to perform sports activity, to trigger muscle pain and inflammation (inflammation).

Over the past 11 days, the study participants were asked to consume two grams of ginger and the rest got a placebo. Ginger is consumed a day after the exercise.

Interestingly, the group of participants who received ginger mention sore muscles and pain experienced reduced by 25 percent, especially 24 hours after exercise. The respondents also said that experienced swelling decreases.

This is in contrast with the results of previous studies that say eating ginger before exercise had no effect on muscle soreness and oxygen consumption during exercise.